With Care Talks, you’ll get access to exclusive events from expert speakers offering advice and guidance to help you better care for yourself and your family. Reserve your spot below and come back to this page to see upcoming events throughout the year.

Mindfulness is such a common term these days that its impact and importance are sometimes taken for granted. In this webinar, we will remind you why mindfulness still matters and why it is such a tangible and valuable tool for building mental health and resilience. This session will also demonstrate some mindfulness exercises for participants who wish to experience mindful practices that they can take away and incorporate into their everyday lives after the webinar.

• Mindfulness: Understanding what it is and what it isn’t
• The importance of mindfulness: Beyond a fashionable term
• Everyday mindful: Practical examples in daily life
• Experience mindfulness: Exercises to take with you
• ICAS support services