Everyone needs support for total health — mind, body, and spirit. These wellness apps can help you navigate life’s challenges, and make small changes to improve your sleep, mood, relationships, and more. It’s self-care made easy, designed to help you live well and thrive. Explore apps that can benefit anyone — as self-guided self-care or complements to clinical support. They’re not intended to replace treatment or advice, but they can help you build resilience, set goals, and take meaningful steps toward becoming a healthier, happier you.
Calm
Kaiser members have access to a free membership to Calm, a meditation and sleep app designed to help lower stress, reduce anxiety, and more.
Sign in to kp.org before making a Calm account. After signing in to kp.org, Kaiser Permanente members can set up a Calm account at no additional cost. Non-members must purchase this app at their own expense.
Calm features include:
- More than 100 guided meditations
- Sleep Stories for deeper, more restful sleep
- Exclusive music tracks for focus, relaxation, and sleep

Headspace Care
Kaiser members have access to a free membership to Headspace Care, an app that allows you to text one-on-one with an emotional support coach anytime, anywhere.
Sign in to kp.org before making an account. After signing in to kp.org, Kaiser Permanente members can set up a Headspace Care account at no additional cost.
Headspace Care features include:
- 24/7 text-based emotional support coaching
- Discuss goals, share challenges, and create an action plan with your coach
- Self-care resources recommended for your needs
